Five tips to embrace the darker evenings
This weekend the clocks go back and the evening become darker.
But lets look at the Positives, we get an extra hour of sleep and opportunities for cosiness have just massively increased.
Of course there are going to be negatives, there’s the darker evenings. Don’t worry though, we’ve come up with a few things to help keep the winter blues away
DON’T STOP BEING ACTIVE!!!
Never stop activities because the days are getting shorter.
Don’t think that because it gets dark earlier we should all hide away inside and just watch TV.
All good if that’s your preference however it’s the perfect time of year to go out and appreciate the beautiful scenery of the autumn-winter. The air is so crisp and fresh too!
LIGHT UP THE DARK SPACES IN YOUR HOME
It’s getting darker outside but that doesn’t mean it has to get darker inside too. Extra indoor lights create a brighter ambiance that’ll help you forget the nights are drawing in. Get some fairy lights up, light a few candles or if you’re lucky enough to have an open fire then get it on, it all adds to a happier atmosphere to counteract the darker evenings.
EMBRACE MORNINGS
The darkness creeps up on us a little earlier each night now and sadly it’s only going to get worse, before it gets better. Why not beat it by swapping your late nights for earlier starts? You’ll see more hours of daylight which can only be beneficial! Make sure that you prepare yourself for the chillier mornings though – keep your slippers and dressing gown by your bed… otherwise when your alarm goes off you’ll find it hard to jump out of bed and seize the day!
WINTER COOKING
Why not cook some delicious seasonal vegetables… pumpkin, swede, sweet potato? All are known to be packed full of fibre, antioxidants and vitamin C, perfect for boosting the serotonin levels to keep your cravings at bay.
Finally, it’s not all about seasonal vegetables and soups, it’s the best time of year to give yourself a little indulgent treat too… did we hear you mention a creamy hot chocolate in your favourite mug Mmm, ideal to hug you from the inside on a wintery day! Hot Choicolate Mugs
GET ACTIVE AND EXERCISE
Exercise is very important this time of year… it warms up the body, helps combat tiredness and gets the endorphins pumping. Choose whatever suits you best; you could go outside for a brisk walk or run, stay inside at the gym for a mega workout or practise some yoga in your own front room? It’s true that the weather outside may not be so inviting sometimes however studies have shown that exercising indoors in winter has a positive impact on fighting winter blues by improving general mental health and vitality. Whatever you enjoy, just make sure that exercise isn’t left out now the days are getting shorter.